WH Zhao v1014m/0:40r...2 row
2,189
Meters
9:35.2
Time
2:11.3
Pace
131
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,220 |
| Overall Time | 10:55.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 260 |
| Drag Factor | 137 |
May 26, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.2 | 2,189 | 2:11.3 | 154 | 831 | 27 | |
| 4:25.2 | 1,014 | 2:10.7 | 157 | 838 | 27 | |
| r: 0:40 | 13 | |||||
| 5:10.0 | 1,174 | 2:12.0 | 152 | 823 | 27 | |
| r: 0:40 | 18 | |||||
| r31 |
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Workout Graph
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