WH Zhao v1014m/0:40r...6 row
7,612
Meters
34:52.4
Time
2:17.4
Pace
454
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 7,703 |
| Overall Time | 39:12.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 137 |
May 27, 2025 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.4 | 7,612 | 2:17.4 | 135 | 763 | 25 | |
| 4:24.8 | 1,014 | 2:10.5 | 157 | 841 | 27 | |
| r: 0:40 | 11 | |||||
| 5:10.0 | 1,160 | 2:13.6 | 147 | 804 | 26 | |
| r: 0:40 | 15 | |||||
| 6:55.5 | 1,314 | 2:38.1 | 89 | 604 | 22 | |
| r: 0:40 | 13 | |||||
| 10:14.0 | 2,300 | 2:13.4 | 147 | 806 | 26 | |
| r: 1:00 | 19 | |||||
| 2:15.0 | 510 | 2:12.3 | 151 | 819 | 27 | |
| r: 0:40 | 18 | |||||
| 5:53.1 | 1,314 | 2:14.3 | 144 | 796 | 27 | |
| r: 0:40 | 15 | |||||
| r91 |
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Workout Graph
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