WH Zhao v1000m/1:00r...4 row
4,000
Meters
17:50.8
Time
2:13.8
Pace
241
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 21:50.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 131 |
August 12, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 4,000 | 2:13.8 | 146 | 802 | 26 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 | |
| r: 1:00 | 12 | |||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 26 | |
| r: 1:00 | 12 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 27 | |
| r: 1:00 | 11 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 27 | |
| r: 1:00 | 13 | |||||
| r48 |
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Workout Graph
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