WH Zhao v6:00/2:00r...6 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
215
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 125 |
August 20, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 860 | 30 | |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 790 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 31 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 32 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r: 2:00 | 17 | |||||
| r110 |
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Workout Graph
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