WH Zhao v510m/0:40r...4 row
4,610
Meters
20:27.9
Time
2:13.1
Pace
279
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 4,663 |
| Overall Time | 23:37.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 132 |
August 26, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 4,610 | 2:13.1 | 148 | 809 | 26 | |
| 2:12.9 | 510 | 2:10.2 | 158 | 844 | 27 | |
| r: 0:40 | 17 | |||||
| 5:45.6 | 1,314 | 2:11.5 | 154 | 829 | 27 | |
| r: 0:50 | 14 | |||||
| 10:14.0 | 2,277 | 2:14.8 | 143 | 791 | 26 | |
| r: 1:00 | 11 | |||||
| 2:15.4 | 510 | 2:12.7 | 150 | 814 | 27 | |
| r: 0:40 | 11 | |||||
| r53 |
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Workout Graph
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