WH Zhao v520m/1:00r...6 row
5,179
Meters
22:50.5
Time
2:12.3
Pace
315
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,274 |
| Overall Time | 28:50.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 130 |
September 04, 2025 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,179 | 2:12.3 | 151 | 820 | 26 | |
| 2:17.0 | 520 | 2:11.7 | 153 | 826 | 26 | |
| r: 1:00 | 18 | |||||
| 5:20.0 | 1,212 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:00 | 17 | |||||
| 2:15.9 | 520 | 2:10.6 | 157 | 839 | 27 | |
| r: 1:00 | 11 | |||||
| 5:20.0 | 1,213 | 2:11.9 | 153 | 824 | 27 | |
| r: 1:00 | 18 | |||||
| 2:17.6 | 520 | 2:12.3 | 151 | 820 | 27 | |
| r: 1:00 | 13 | |||||
| 5:20.0 | 1,194 | 2:14.0 | 145 | 800 | 27 | |
| r: 1:00 | 18 | |||||
| r95 |
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Workout Graph
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