WH Zhao v3:00/2:00r...5 row
3,606
Meters
15:00.0
Time
2:04.7
Pace
232
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 135 |
September 08, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,606 | 2:04.7 | 180 | 928 | 29 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 960 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 31 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 900 | 30 | |
| r: 2:00 | 22 | |||||
| r93 |
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Workout Graph
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