WH Zhao v4:00/3:00r...4 row
3,669
Meters
16:00.0
Time
2:10.8
Pace
229
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 131 |
September 12, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,669 | 2:10.8 | 156 | 837 | 28 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 29 | |
| r: 3:00 | 98 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 27 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | |
| r: 3:00 | 13 | |||||
| r147 |
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Workout Graph
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