WH Zhao v2:00/1:00r...6 row
2,914
Meters
12:00.0
Time
2:03.5
Pace
189
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 385 |
| Drag Factor | 132 |
September 14, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,914 | 2:03.5 | 186 | 938 | 32 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | |
| r: 1:00 | 23 | |||||
| r115 |
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Workout Graph
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