WH Zhao v2:00/1:00r...8 row
3,818
Meters
16:00.0
Time
2:05.7
Pace
243
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 132 |
September 18, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,818 | 2:05.7 | 176 | 906 | 31 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | |
| r: 1:00 | 18 | |||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.