WH Zhao v2:00/1:00r...8 row
3,746
Meters
16:00.0
Time
2:08.1
Pace
235
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,868 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 134 |
October 21, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,746 | 2:08.1 | 166 | 881 | 28 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 900 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 29 | |
| r: 1:00 | 13 | |||||
| r122 |
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Workout Graph
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