WH Zhao v500m/2:00r...8 row
4,000
Meters
16:24.3
Time
2:03.0
Pace
262
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 32:24.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 140 |
October 28, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.3 | 4,000 | 2:03.0 | 188 | 946 | 28 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | |
| r: 2:00 | 16 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | |
| r: 2:00 | 19 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | |
| r: 2:00 | 18 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 17 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 29 | |
| r: 2:00 | 16 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 15 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 28 | |
| r: 2:00 | 19 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | |
| r: 2:00 | 14 | |||||
| r134 |
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Workout Graph
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