WH Zhao v1:00/2:00r...5 row
3,458
Meters
15:00.0
Time
2:10.1
Pace
214
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 132 |
November 22, 2025 01:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 26 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 18 | |||||
| r84 |
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Workout Graph
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