WH Zhao 4x5:00/1:00r row
4,461
Meters
20:00.0
Time
2:14.4
Pace
269
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 133 |
November 24, 2025 22:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,461 | 2:14.4 | 144 | 807 | 25 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 828 | 26 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 828 | 25 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 26 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 756 | 25 | |
| r67 |
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Workout Graph
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