WH Zhao v1014m/0:40r...3 row
2,680
Meters
11:52.8
Time
2:12.9
Pace
161
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,711 |
| Overall Time | 13:12.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 131 |
November 26, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 2,680 | 2:12.9 | 149 | 812 | 26 | |
| 4:28.6 | 1,014 | 2:12.4 | 151 | 818 | 26 | |
| r: 0:40 | 17 | |||||
| 2:14.3 | 510 | 2:11.6 | 153 | 827 | 27 | |
| r: 0:40 | 14 | |||||
| 5:10.0 | 1,156 | 2:14.0 | 145 | 799 | 27 | |
| r31 |
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Workout Graph
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