WH Zhao v500m/0:40r...2 row
1,205
Meters
5:06.0
Time
2:06.9
Pace
75
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,226 |
| Overall Time | 6:26.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 135 |
December 28, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,205 | 2:06.9 | 171 | 888 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 27 | |
| r: 0:40 | 9 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| r: 0:40 | 12 | |||||
| r21 |
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