WH Zhao 9x500m/1:00r row
4,500
Meters
19:15.4
Time
2:08.3
Pace
279
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 28:15.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 133 |
January 03, 2026 23:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 4,500 | 2:08.3 | 165 | 869 | 27 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 28 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 27 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 28 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 28 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 28 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 28 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| r111 |
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Workout Graph
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