WH Zhao v5:00/2:00r...5 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
212
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,556 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 133 |
January 06, 2026 23:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 856 | 27 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 15 | |||||
| r78 |
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Workout Graph
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