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WH Zhao v500m/1:00r...17 row

5,151

Meters

21:32.9

Time

2:05.4

Pace

324

Calories

Rest Distance297
Rest Time12:40.0
Overall Distance5,448
Overall Time34:12.9
Average Watts177
Calories Per Hour909
Stroke Rate28
Stroke Count620
Drag Factor141

January 08, 2026 11:27:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:32.9 5,151 2:05.4 177 909 28
2:06.0 500 2:06.0 175 902 28
r: 1:00 15
1:00.0 246 2:01.9 193 964 31
r: 0:40 15
2:06.0 500 2:06.0 175 902 27
r: 1:00 15
1:00.0 245 2:02.4 191 956 29
r: 0:40 19
2:05.6 500 2:05.6 177 907 28
r: 1:00 17
1:00.0 244 2:02.9 188 948 29
r: 0:40 18
2:15.4 500 2:15.4 141 785 26
r: 1:00 11
1:00.0 245 2:02.4 191 956 30
r: 0:40 21
1:00.0 241 2:04.4 181 924 29
r: 0:40 21
1:00.0 239 2:05.5 177 909 29
r: 0:40 20
1:00.0 242 2:03.9 184 932 31
r: 0:40 17
1:00.0 241 2:04.4 181 924 31
r: 0:40 18
1:00.0 242 2:03.9 184 932 31
r: 0:40 20
1:00.0 242 2:03.9 184 932 30
r: 0:40 22
1:00.0 241 2:04.4 181 924 29
r: 0:40 16
1:00.0 238 2:06.0 175 901 28
r: 0:40 17
1:00.0 245 2:02.4 191 956 32
r: 0:40 15
r297

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