WH Zhao v8:00/3:00r...4 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
279
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 134 |
January 09, 2026 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 28 | |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 813 | 26 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 28 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 29 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | |
| r: 3:00 | 14 | |||||
| r59 |
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Workout Graph
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