WH Zhao 2x1:00/0:40r row
471
Meters
2:00.0
Time
2:07.3
Pace
29
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 503 |
| Overall Time | 3:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 134 |
January 09, 2026 23:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | |
| r32 |
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Workout Graph
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