WH Zhao 12x1:30/1:00r row
4,358
Meters
18:00.0
Time
2:03.9
Pace
276
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 132 |
January 15, 2026 22:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,358 | 2:03.9 | 184 | 933 | 31 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 31 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 30 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 31 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 31 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 31 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 31 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 31 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 31 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 32 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 33 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 32 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 31 | |
| r199 |
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Workout Graph
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