WH Zhao 6x1:00/1:00r row
1,430
Meters
6:00.0
Time
2:05.8
Pace
89
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,531 |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 131 |
January 15, 2026 22:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 31 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 33 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.