WH Zhao v1:00/2:00r...5 row
3,118
Meters
13:00.0
Time
2:05.0
Pace
198
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 214 |
January 18, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,118 | 2:05.0 | 179 | 915 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 30 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 29 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 21 | |||||
| r93 |
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Workout Graph
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