WH Zhao v3:00/2:00r...4 row
2,526
Meters
10:37.9
Time
2:06.2
Pace
162
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 18:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 299 |
| Drag Factor | 214 |
January 19, 2026 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.9 | 2,526 | 2:06.2 | 174 | 898 | 28 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 16 | |||||
| 1:37.9 | 351 | 2:19.4 | 129 | 744 | 28 | |
| r39 |
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Workout Graph
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