WH Zhao 5x1:00/1:00r row
1,236
Meters
5:00.0
Time
2:01.3
Pace
80
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,327 |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 184 |
January 19, 2026 23:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 30 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r91 |
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Workout Graph
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