WH Zhao 5x200m/0:30r row
1,000
Meters
4:05.9
Time
2:02.9
Pace
64
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,087 |
| Overall Time | 6:35.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 217 |
January 19, 2026 23:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 31 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 33 | |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 31 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 32 | |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 31 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 30 | |
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.