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WH Zhao v250m/0:30r...15 row

5,935

Meters

26:28.4

Time

2:13.8

Pace

358

Calories

Rest Distance191
Rest Time8:00.0
Overall Distance6,126
Overall Time34:28.4
Average Watts146
Calories Per Hour802
Stroke Rate26
Stroke Count690
Drag Factor176

January 30, 2026 23:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:28.4 5,935 2:13.8 146 802 26
1:03.3 250 2:06.6 172 893 28
r: 0:30 17
2:00.0 474 2:06.5 173 893 27
r: 0:30 11
1:04.3 250 2:08.6 165 866 26
r: 0:30 9
1:30.0 354 2:07.1 170 886 29
r: 0:30 17
2:38.5 600 2:12.0 152 822 26
r: 0:40 7
1:05.7 250 2:11.4 154 830 26
r: 0:30 9
2:00.0 461 2:10.1 159 846 27
r: 0:30 13
1:30.0 344 2:10.8 156 838 27
r: 0:30 16
1:05.3 250 2:10.6 157 840 27
r: 0:30 8
2:36.7 600 2:10.5 157 840 26
r: 0:40 17
2:00.0 453 2:12.4 151 818 27
r: 0:30 8
1:05.9 250 2:11.8 153 826 27
r: 0:30 15
1:30.0 341 2:11.9 152 824 27
r: 0:30 12
2:00.0 459 2:10.7 157 839 28
r: 0:30 13
3:18.6 600 2:45.5 77 565 21
r: 0:40 19
r191

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