WH Zhao v1:00/2:00r...5 row
3,456
Meters
15:00.0
Time
2:10.2
Pace
212
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 25:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 165 |
March 20, 2026 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | |
| r: 2:00 | 10 | |||||
| r67 |
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Workout Graph
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