WH Zhao v1:40/0:20r...10 row
3,878
Meters
16:40.0
Time
2:08.9
Pace
237
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 151 |
March 23, 2026 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,878 | 2:08.9 | 163 | 862 | 26 | |
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 27 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 27 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | |
| r: 0:20 | 18 | |||||
| r135 |
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Workout Graph
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