WH Zhao v1000m/2:00r...4 row
4,000
Meters
17:51.0
Time
2:13.8
Pace
247
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 25:51.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 150 |
March 30, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.0 | 4,000 | 2:13.8 | 146 | 802 | 24 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 26 | |
| r: 2:00 | 6 | |||||
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | |
| r: 2:00 | 10 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 24 | |
| r: 2:00 | 12 | |||||
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 23 | |
| r: 2:00 | 15 | |||||
| r43 |
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Workout Graph
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