WH Zhao 500m row
500
Meters
2:02.6
Time
2:02.6
Pace
32
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 59 |
| Drag Factor | 153 |
April 27, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 28 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 6 | 29 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 7 | 30 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 27 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 7 | 29 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 6 | 29 |
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Workout Graph
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