WH Zhao 500m row
500
Meters
2:04.5
Time
2:04.5
Pace
32
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 154 |
April 27, 2026 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 32 | 27 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 28 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:24.7 | 300 | 2:03.5 | 186 | 1020 | 7 | 27 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:25.2 | 500 | 2:06.0 | 175 | 1000 | 7 | 26 |
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Workout Graph
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