WH Zhao 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
32
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 200 |
April 27, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 32 | 25 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 7 | 28 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 7 | 27 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 6 | 20 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 28 |
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Workout Graph
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