WH Zhao v500m/0:45r...4 row
2,000
Meters
8:27.0
Time
2:06.7
Pace
124
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 2,064 |
| Overall Time | 11:24.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 229 |
| Drag Factor | 149 |
May 08, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.0 | 2,000 | 2:06.7 | 172 | 880 | 27 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 27 | |
| r: 0:45 | 20 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 27 | |
| r: 0:43 | 11 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | |
| r: 0:54 | 16 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | |
| r: 0:35 | 17 | |||||
| r64 |
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Workout Graph
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