WH Zhao v3:00/3:08r...3 row
1,422
Meters
6:00.0
Time
2:06.5
Pace
89
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 1,462 |
| Overall Time | 12:39.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 140 |
May 27, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 28 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 27 | |
| r: 3:08 | 16 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | |
| r: 3:31 | 24 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| r40 |
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Workout Graph
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