WH Zhao 7x1:00/3:00r row
1,843
Meters
7:00.0
Time
1:53.9
Pace
127
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,977 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 139 |
May 27, 2026 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,843 | 1:53.9 | 237 | 1088 | 35 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 37 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 36 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 36 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 34 | |
| r134 |
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Workout Graph
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