WH Zhao v1:00/2:54r...2 row
484
Meters
2:00.0
Time
2:03.9
Pace
30
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 516 |
| Overall Time | 9:54.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 139 |
June 07, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 484 | 2:03.9 | 184 | 900 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | |
| r: 2:54 | 19 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | |
| r: 5:00 | 13 | |||||
| r32 |
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Workout Graph
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