WH Zhao v300m/5:03r...2 row
600
Meters
2:26.0
Time
2:01.6
Pace
39
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 629 |
| Overall Time | 17:29.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 70 |
| Drag Factor | 139 |
June 07, 2026 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.0 | 600 | 2:01.6 | 194 | 961 | 28 | |
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 28 | |
| r: 5:03 | 11 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 1001 | 30 | |
| r: 10:00 | 18 | |||||
| r29 |
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Workout Graph
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