WH Zhao v300m/5:49r...3 row
900
Meters
3:39.4
Time
2:01.8
Pace
57
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 936 |
| Overall Time | 15:40.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 139 |
June 07, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 900 | 2:01.8 | 193 | 935 | 28 | |
| 1:13.0 | 300 | 2:01.6 | 194 | 936 | 29 | |
| r: 5:49 | 12 | |||||
| 1:12.7 | 300 | 2:01.1 | 197 | 940 | 29 | |
| r: 6:00 | 10 | |||||
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 28 | |
| r: 0:12 | 14 | |||||
| r36 |
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Workout Graph
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