WH Zhao v600m/2:41r...6 row
3,162
Meters
16:16.3
Time
2:34.3
Pace
199
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 3,259 |
| Overall Time | 39:03.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 134 |
June 16, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,162 | 2:34.3 | 95 | 733 | 25 | |
| 2:29.2 | 600 | 2:04.3 | 182 | 916 | 27 | |
| r: 2:41 | 12 | |||||
| 2:46.8 | 600 | 2:19.0 | 130 | 820 | 24 | |
| r: 3:09 | 9 | |||||
| 2:31.4 | 600 | 2:06.1 | 174 | 903 | 27 | |
| r: 4:56 | 45 | |||||
| 2:50.0 | 600 | 2:21.6 | 123 | 783 | 23 | |
| r: 4:42 | 12 | |||||
| 2:31.5 | 600 | 2:06.2 | 174 | 902 | 27 | |
| r: 7:19 | 19 | |||||
| 3:07.4 | 162 | 9:38.3 | 2 | 192 | 26 | |
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.