WH Zhao v1:00/1:00r...5 row
2,388
Meters
10:00.0
Time
2:05.6
Pace
154
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 142 |
June 18, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388 | 2:05.6 | 177 | 924 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 30 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 29 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 28 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 28 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 820 | 26 | |
| r: 3:00 | 14 | |||||
| r77 |
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Workout Graph
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