WH Zhao v500m/4:43r...2 row
1,000
Meters
4:35.1
Time
2:17.5
Pace
63
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 1,021 |
| Overall Time | 9:34.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 141 |
June 18, 2026 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000 | 2:17.5 | 134 | 824 | 24 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 862 | 26 | |
| r: 4:43 | 11 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 788 | 24 | |
| r: 0:16 | 10 | |||||
| r21 |
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Workout Graph
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