WH Zhao v510m/1:43r...7 row
3,299
Meters
14:00.9
Time
2:07.4
Pace
208
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 3,360 |
| Overall Time | 25:41.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 143 |
June 18, 2026 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 3,299 | 2:07.4 | 169 | 890 | 25 | |
| 2:11.4 | 510 | 2:08.8 | 164 | 849 | 25 | |
| r: 1:43 | 9 | |||||
| 2:08.0 | 510 | 2:05.4 | 177 | 900 | 25 | |
| r: 1:04 | 6 | |||||
| 2:07.7 | 510 | 2:05.1 | 178 | 902 | 25 | |
| r: 1:29 | 13 | |||||
| 2:07.7 | 510 | 2:05.1 | 178 | 902 | 25 | |
| r: 2:16 | 10 | |||||
| 2:05.8 | 510 | 2:03.3 | 187 | 944 | 27 | |
| r: 2:24 | 10 | |||||
| 2:06.8 | 510 | 2:04.3 | 182 | 936 | 27 | |
| r: 2:43 | 13 | |||||
| 1:13.5 | 239 | 2:33.7 | 96 | 734 | 25 | |
| r61 |
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Workout Graph
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