WH Zhao v500m/2:00r...2 row
767
Meters
16:29.1
Time
10:44.7
Pace
47
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 773 |
| Overall Time | 20:29.1 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 171 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 140 |
June 24, 2026 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 767 | 10:44.7 | 1 | 171 | 24 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 25 | |
| r: 2:00 | 6 | |||||
| 14:21.9 | 268 | 26:48.0 | 0 | 66 | 24 | |
| r6 |
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Workout Graph
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