WH Zhao v2:00/1:00r...7 row
4,016
Meters
17:00.0
Time
2:06.9
Pace
250
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 139 |
September 26, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,016 | 2:06.9 | 171 | 882 | 26 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 26 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 880 | 25 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 25 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | |
| r: 1:00 | 14 | |||||
| r96 |
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