WH Zhao 30:04 row
6,068m
Meters
30:04.9
Time
2:28.7
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 190 |
March 18, 2021 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,068m | 2:28.7 | 106 | 666 | 29 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 30 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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