WH Zhao 30:06 row
6,163m
Meters
30:06.2
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 219 |
April 06, 2021 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,163m | 2:26.5 | 111 | 682 | 24 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
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Workout Graph
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