WH Zhao 5000m row
5,000m
Meters
24:31.9
Time
2:27.1
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 139 |
April 23, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.9 | 5,000m | 2:27.1 | 110 | 677 | 32 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 34 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 32 |
| 5:14.0 | 3,000m | 2:37.0 | 90 | 611 | 29 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 32 |
| 5:04.5 | 5,000m | 2:32.2 | 99 | 641 | 32 |
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Workout Graph
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