WH Zhao v2000m/3:00r...4 row
5,000m
Meters
24:37.1
Time
2:27.7
Pace
274
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 36:37.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 157 |
April 24, 2021 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.1 | 5,000m | 2:27.7 | 109 | 673 | 30 | |
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 29 | |
| r: 3:00 | 16m | |||||
| 7:27.1 | 1,500m | 2:29.0 | 106 | 663 | 29 | |
| r: 3:00 | 14m | |||||
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 29 | |
| r: 3:00 | 17m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 32 | |
| r: 3:00 | 15m | |||||
| r62m |
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Workout Graph
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